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Winter in the northeast brings shorter days and cold weather, there's no better time to do some sun salutes to get that good energy flowing. Surya Namaskara, as it's known in Sanskrit, is a great way to start your yoga practice or just your day.?Sun salutes warm and open the whole body, bring you back to your breath, calm the mind and energize the soul.?There are two types of Sun Salutes, A and B.?Try one or both three to five times each.?Each movement of this sequence is linked to either an inhale or an exhale so remember to breathe!

Sun Salute A

To start, stand in dior sunglasses sale Tadasana or mountain pose.?Close your eyes and start breathing deeply through your nose.?Tuck your tailbone, grow tall through the crown of your head and ground discount designer sunglasses for women through your whole foot, toes included.?Stay here dior sunglasses discount as long as you like or at least until your mind quiets and your attention is inward.